Diabetes disease is also called blood sugar. Having too much glucose in the blood is diabetes and which start to cause health problems because blood glucose is the main source of energy and comes from the foods.
To get the energy from food, insulin(a hormone made by the pancreas) helps glucose from food get into the cells. Often, when the body doesn't make enough or any insulin or doesn't use insulin well then glucose stays in the blood and doesn't reach to cells and so called blood Sugar or Diabetes.
Diabetics:
Diabetes is a chronic disease, it is caused due to unorganized lifestyle and diet. Similarly, laziness, obesity, eating more carbohydrate foods can cause diabetes, say doctors. Hereditary causes can also lead to diabetes. It is usually accomplished by thirst, dry mouth, and frequent urination. Symptoms may include rapid healing of wounds, tingling in the limbs, and sudden weight loss.
Patients with diabetes should have a regular exercise along with diet which helps in maintaining blood sugar balance. The amount of food a diabetic needs depends on the patient's age, body weight, work, occupation, gender, color, etc.
There is a misconception in our minds that people with diabetes should not eat rice or potatoes, which is not almost true. Especially rice, rooted vegetables and other grains keep the blood sugar level in balance. Therefore, every meal or meal should be eaten in moderation.
How Can Patients Care For Their Healthy Life Style:
Diabetes is a scary disease now, and many know it or not about it. For example, what to pay attention to before and after having diabetes, to go according to the doctor's advice or, to find prevention measures at home, how to mix food, what and how much to do exercise, etc. Here, I have tried to describe some of the things related to this.
The best way to control this disease is to manage your diet and follow your doctor's advice. So here some of the healthy life tips for patients are explained in shortly.
- Foods made from rice, wheat, corn, sugary, foods, chocolate, sweets, etc. contain a lot of sugar, so do not eat such foods as much or eat very little amount as possible.
- Eat more protein-rich foods like fish, meat(special white), eggs(daily 1 or 2 only) for strength.
- All dairy products but whatever you eat, eat little.
- Eat more nuts and vegetables.
- Eat as much radishes, cucumbers, carrots as you like.
- Enjoy eating mushrooms, Gundruk(Nepali vegetable), soybeans.
- When eating fruits, do not eat more than one.
- Most Importantly, do exercise and walk regularly and be fit and fine.
- And at last, Follow up your doctor in time to time regularly.
On A Round Plate Diet Tips:
- Rice and Bread = 25%
- Vegetables, fruits, nuts, etc. = 50%
- Protein-rich foods = 25%
Thanks! Enjoy Your Healthy Life 🙏
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